You’re back to school and trying to balance exams, papers and projects. Meanwhile, the cafeteria food has you homesick for some good cooking, and your roommate’s pile of clothes is oozing into your side of the room.
If college stress is more than you can handle, take these tips offered by nootrogen.net, maker of Nootrogen, a Natural supplement designed to
- Boost memory recall
- Improve focus and concentration
- Increase brain processing speed
- Calm nerves and anxiety
And Also Designed To:
* Get organized.
When your work space and schedule are organized,the rest of your life becomes better organized. Take time to sort your papers into files by subject, putting your books on a bookshelf and clearing your desktop every day. Next, get an organizer or PDA and start putting due dates and social activities on the calendar.
* Discuss any problems with your professors or an adviser.
Take advantage of the knowledge your adviser has in helping you manage your schedule and combat any problems you are having with certain subjects.
* Maintain a balanced lifestyle.
It’s important to eat, sleep, and exercise regularly. Eat breakfast, lunch and dinner, and carry light snacks with you to maintain your energy throughout the day. Aim for eight hours of sleep each night, and exercise for 30 minutes at least three times a week.
* Supplement your routine.
Studies have shown some all-natural supplements, such as Nootrogen Natural Supplement, can be beneficial in the fight against stress. Nootrogen Natural Supplement contains The Following herbs
Dimethylaminoethanol (DMAE) is thought to influence acetylcholine, an integral neurotransmitter in the brain. DMAE was once known as Deanol, and was medically given to children in support of focus and calmness. It’s also been associated with support for mood in the elderly. Source 3
Glutamic acid is an amino acid that works as a neurotransmitter in the nervous system. It’s also a precursor for the synthesis of another neurotansmitter, GABA, which is responsible for muscle tone. Source 4
L-Tyrosine is an amino acid that is the precursor to (is used to make) the well-known motivational neurotransmitter Dopamine. L-Tyrosine is also a precursor to adrenaline and its cousin norepinephrine. This is seemingly counter-intuitive, as those are stress hormones, and high doses of L-Tyrosine have been shown to support cognitive function following stress in military contexts. Source 5
Calcium, iron, magnesium, selenium and zinc are all important in a healthy, normally functioning brain. Calcium supports synaptic plasticity, iron is required for synthesizing many neurotransmitters, selenium is a specialized antioxidant, and zinc has a role in neurotransmission related to glutamate and GABA. Source 6
Vitamin B3 – Niacin
Vitamin B3, otherwise known as Niacin, is involved in a comprehensive array of brain cell functions, including as an antioxidant and as a part of a healthy inflammatory response. Your body can’t produce vitamin B3 and so you must obtain it from your diet. Source 7
Vitamin B5 – Pantothenic Acid
Another key brain vitamin, pantothenic acid is involved in the synthesis of coenzyme A (CoA), amino acids, phospholipids and fatty acids. Most relevantly, pantothenic acid is involved in the synthesis of multiple neurotransmitters. Source 7
Vitamin B6 – Pyridoxal Phosphate
Vitamin B6 is a rate-limiting cofactor in the synthesis of many neurotransmitters, meaning the less B6 you have the slower the neurotransmitters are made. Dopamine, serotonin, GABA, noradrenaline and melatonin are all affected. Like vitamin B3, it’s not able to be made in the body, so we need to obtain it from nutritional sources. Source 7
Bacopa extract is widely used in nootropic formulas, and there is evidence to suggest it has a supportive effect on some aspects of memory. Long term use of bacopa extract has been associated with a significant nootropic effect. Source 8
Phosphatidylserine (PS) is a phospholipid found in the cell membranes of plants and animals, that has been shown to relieve stress and support performance in sportspeople. In one trial with high daily doses, PS showed significant support for cognitive function before exercise. Source 9