Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. Its actually very easy to lose weight if you follow my 7 principles.
1. – Before you can start any diet program you need to be in the right frame of mind.
2. – Learn more about who your ancestors were.
If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.
3. – Eat whole foods that are as natural as possible.
When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because its trying to get the nutrients it needs.