If there was one message that should make it out to everyone dieting it is this:
dieting should be more about health than beauty. You should not need to conform to some preconceived notion of what is or should be beautiful. If we create a world where everyone looks alike it would be rather boring in the end.
You need to focus on being happy with who you are in order to achieve the greatest dieting success you will have ever dared dream.
Many of use eat out of emotional need or a simple need for comfort when we are depressed, hurting, uncertain, or simply in unfamiliar territory. There is no solution that will work for everyone when it comes to making peace with who you are and this by no means indicates that you should no longer seek to be the healthiest you there is. It simply means that your focus should be more on coming to terms with who you are as a person than in creating a new person or imagine behind which you can hide.
Dieting for the most part is an opportunity for many men and women to become someone else.
Whether that someone is the person you used to be or some person you think you want to be, you are quite unlikely find happiness at any weight until you accept you for the person you are inside. This is often a difficult process but one that is well worth the effort. Once you’ve accepted the person inside you can address the specific needs that often lead to the excess weight to begin with. Depression is a common factor in weight gain as well as an inability to lose weight. By finding contentment depression will no longer a controlling factor in you life. For many, this is the freedom they need from their weight problems while others will find there are still hurdles remaining.
The important thing is that you stop allowing the person you are to be defined by what the scales say about you.
Once you’ve reached a point in your life where you are happy with your appearance and feel that your personal fitness level is in hand you should discuss things with your doctor and see what he or she has to say. We do not need a nation of size 5 women. We need a nation of women who are self-aware and self confident and not afraid to be who they are on the inside regardless of how they look on the outside.