May 13, 2023, Health And Fitness Posts

Lifestyle and Health over Rules and Scales: The Key to Sustainable Wellness

Post author:Health And Fitness Posts
Post published:May 13, 2023
Post last modified:June 5, 2023
Reading time:4 mins read
Post category:balance fit Fitness Health HEALTHY HABITS healthy lifestyle holistic health Lifestyle mental health Physical Health rules scales sustainable wellness wellness

Living a healthy lifestyle is not just about losing weight or reaching a certain number on the scale. Rather, it’s about creating healthy habits and focusing on overall wellness. Unfortunately,…

Boost Your Metabolism with Exercise: How it Works?

Post author:Health And Fitness Posts
Post published:May 13, 2023
Post last modified:June 5, 2023
Reading time:6 mins read
Post category:aerobic exercise Calories cardiovascular health energy exercise fat burning fit Fitness insulin sensitivity metabolic rate metabolism muscle mass resting metabolic rate strength training Weight loss

When it comes to losing weight and staying healthy, the key is to boost your metabolism. Your metabolism is the process by which your body converts food into energy, and…

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